Today Doug, our CEO and founder was featured on the radio! Check it out below!

https://www.iheart.com/podcast/1248-ashl...172241014/

Hey GTAF community,

As we gear up to welcome the New Year, it's essential to recognize that not everyone approaches the celebration with the same enthusiasm. For individuals battling addiction, New Year's Eve can be particularly challenging and laden with hidden dangers. Let's take a moment to shed light on these difficulties and discuss how we, as a community, can offer understanding and support.

Social Pressure and Triggers:
New Year's Eve often involves parties, gatherings, and festivities that may revolve around alcohol or substances. For those in recovery, social pressure can be overwhelming, and the fear of relapse looms large. Understanding the potential triggers during such events is crucial to supporting those on their journey to sobriety.

Isolation and Loneliness:
While many are surrounded by friends and loved ones, individuals with addiction issues may find themselves isolated during this time. Memories of past celebrations or the weight of unmet resolutions can intensify feelings of loneliness, making it even harder for them to resist the urge to use substances.

Reflecting on the Past:
The transition to a new year often prompts reflection on the past. For addicts, this can be a double-edged sword. Regret, guilt, and a sense of failure may surface, creating emotional turmoil. It's essential for us to be empathetic and non-judgmental, offering a listening ear to those who may need it most.

Overindulgence and High-Risk Behavior:
In the midst of celebrations, the temptation to engage in high-risk behaviors can be heightened. For those with addictive tendencies, the line between casual indulgence and dangerous excess can blur, leading to serious consequences. Encouraging moderation and being vigilant about the well-being of friends and loved ones is crucial.

Limited Access to Support Systems:
During holidays, support groups and counseling services may have reduced availability. This limited access to essential resources can make it challenging for individuals struggling with addiction to seek help when they need it the most. Let's be aware of this and offer additional support within our community.

Let's use this thread as a space to share resources, tips, and stories that can inspire empathy and compassion. If you or someone you know is navigating the challenges of addiction, remember that seeking help is a sign of strength, not weakness.

Share your thoughts, experiences, and any helpful advice below. Together, we can make this New Year's Eve a safer and more understanding time for everyone in our community.

Hi I'm JR Weaver, Outreach Coordinator for Costa Rica Recovery. What does 'Pura Vida' actually mean? Pure life, it's commonly referred as a greeting. "Pura Vida" is more than just a phrase in Costa Rica; it's a way of life. Translating to "pure life," it embodies the country's philosophy of embracing a simple, joyful, and optimistic approach to living. In early addiction recovery, adopting the Pura Vida mindset can be a powerful tool for transformation.
   

1. **Mindful Living:** Pura Vida encourages mindfulness, being present in the moment. In recovery, focusing on the present helps individuals avoid getting overwhelmed by past regrets or future uncertainties.

2. **Connection with Nature:** Costa Rica's breathtaking natural beauty is a reminder of the serenity and strength found in the environment. Spending time in nature can be a therapeutic and grounding experience during recovery.

3. **Community Support:** The strong sense of community in Costa Rica reflects the importance of social connections. Building a support network is vital in recovery, providing understanding, encouragement, and shared experiences.

4. **Gratitude:** Pura Vida emphasizes appreciating life's simple pleasures. In recovery, cultivating gratitude helps shift focus from what's lacking to what's present, fostering a positive mindset.

5. **Holistic Well-being:** Pura Vida encompasses a holistic approach to well-being. In recovery, addressing physical, mental, and spiritual aspects contributes to a more comprehensive and sustainable healing process.

By incorporating the principles of Pura Vida into early addiction recovery, individuals can find strength, resilience, and a renewed sense of purpose on their journey to lasting wellness.

Hi Everyone,


What is everyone doing for thanksgiving? This is a challenging time for many people with addiction and are in recovery. Its very tempting this time of year, well for me at least. I decided to spare my temptation to make a turkey at home this year! Wish me luck!

Please leave some links or videos of your favorite type of meditation practices. I do OHM breathing techniques.

How do we feel about the leader of China strolling into the USA after killing hundreds of people with fentanyl. China is a communist state. The State knows all operations like we see happening now, killing hundreds of Americas a day. Alcohol was still more of a killer than opioid deaths in 2022. However, it is still staggering numbers to see.

I like taking walks on the outskirts of the property of where I live. There is a nice trail. I like to pop the head phones in and go for a stroll. Its peaceful. I highly recommmend going for nature walks.