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Forum: Recovery General Discussion
Last Post: GTAF
03-14-2024, 01:57 PM
» Replies: 10
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Happy New Years eve | Imp...
Forum: General discussion
Last Post: GTAF
12-31-2023, 02:45 PM
» Replies: 0
» Views: 419
GTAF TOY DRIVE | For the ...
Forum: General discussion
Last Post: GTAF
12-27-2023, 07:35 PM
» Replies: 2
» Views: 891
Thanksgiving plans?
Forum: General discussion
Last Post: GTAF
11-24-2023, 04:32 PM
» Replies: 2
» Views: 940
Pura Vida
Forum: Introductions
Last Post: CostaRicaRecovery
11-24-2023, 04:13 PM
» Replies: 0
» Views: 579
The Science Behind OHM Me...
Forum: Meditation
Last Post: GTAF
11-22-2023, 01:21 PM
» Replies: 0
» Views: 324
Meditation recommendation...
Forum: Meditation
Last Post: GTAF
11-15-2023, 10:07 PM
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» Views: 301
Biden and Xi’s Upcoming M...
Forum: US News
Last Post: GTAF
11-15-2023, 07:19 PM
» Replies: 0
» Views: 368
I enjoy walking now.
Forum: Physical Health
Last Post: GTAF
11-15-2023, 07:15 PM
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Forum: White Hat
Last Post: GTAF
11-14-2023, 07:53 PM
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Star Happy New Years eve | Imporant facts | Please read!
Posted by: GTAF - 12-31-2023, 02:45 PM - Forum: General discussion - No Replies

Hey GTAF community,

As we gear up to welcome the New Year, it's essential to recognize that not everyone approaches the celebration with the same enthusiasm. For individuals battling addiction, New Year's Eve can be particularly challenging and laden with hidden dangers. Let's take a moment to shed light on these difficulties and discuss how we, as a community, can offer understanding and support.

Social Pressure and Triggers:
New Year's Eve often involves parties, gatherings, and festivities that may revolve around alcohol or substances. For those in recovery, social pressure can be overwhelming, and the fear of relapse looms large. Understanding the potential triggers during such events is crucial to supporting those on their journey to sobriety.

Isolation and Loneliness:
While many are surrounded by friends and loved ones, individuals with addiction issues may find themselves isolated during this time. Memories of past celebrations or the weight of unmet resolutions can intensify feelings of loneliness, making it even harder for them to resist the urge to use substances.

Reflecting on the Past:
The transition to a new year often prompts reflection on the past. For addicts, this can be a double-edged sword. Regret, guilt, and a sense of failure may surface, creating emotional turmoil. It's essential for us to be empathetic and non-judgmental, offering a listening ear to those who may need it most.

Overindulgence and High-Risk Behavior:
In the midst of celebrations, the temptation to engage in high-risk behaviors can be heightened. For those with addictive tendencies, the line between casual indulgence and dangerous excess can blur, leading to serious consequences. Encouraging moderation and being vigilant about the well-being of friends and loved ones is crucial.

Limited Access to Support Systems:
During holidays, support groups and counseling services may have reduced availability. This limited access to essential resources can make it challenging for individuals struggling with addiction to seek help when they need it the most. Let's be aware of this and offer additional support within our community.

Let's use this thread as a space to share resources, tips, and stories that can inspire empathy and compassion. If you or someone you know is navigating the challenges of addiction, remember that seeking help is a sign of strength, not weakness.

Share your thoughts, experiences, and any helpful advice below. Together, we can make this New Year's Eve a safer and more understanding time for everyone in our community.

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Heart GTAF TOY DRIVE | For the children of KEYSTONE HALL!
Posted by: GTAF - 11-26-2023, 02:59 PM - Forum: General discussion - Replies (2)

[Image: TOYDRIVE.png]

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  Pura Vida
Posted by: CostaRicaRecovery - 11-24-2023, 04:13 PM - Forum: Introductions - No Replies

Hi I'm JR Weaver, Outreach Coordinator for Costa Rica Recovery. What does 'Pura Vida' actually mean? Pure life, it's commonly referred as a greeting. "Pura Vida" is more than just a phrase in Costa Rica; it's a way of life. Translating to "pure life," it embodies the country's philosophy of embracing a simple, joyful, and optimistic approach to living. In early addiction recovery, adopting the Pura Vida mindset can be a powerful tool for transformation.

1. **Mindful Living:** Pura Vida encourages mindfulness, being present in the moment. In recovery, focusing on the present helps individuals avoid getting overwhelmed by past regrets or future uncertainties.

2. **Connection with Nature:** Costa Rica's breathtaking natural beauty is a reminder of the serenity and strength found in the environment. Spending time in nature can be a therapeutic and grounding experience during recovery.

3. **Community Support:** The strong sense of community in Costa Rica reflects the importance of social connections. Building a support network is vital in recovery, providing understanding, encouragement, and shared experiences.

4. **Gratitude:** Pura Vida emphasizes appreciating life's simple pleasures. In recovery, cultivating gratitude helps shift focus from what's lacking to what's present, fostering a positive mindset.

5. **Holistic Well-being:** Pura Vida encompasses a holistic approach to well-being. In recovery, addressing physical, mental, and spiritual aspects contributes to a more comprehensive and sustainable healing process.

By incorporating the principles of Pura Vida into early addiction recovery, individuals can find strength, resilience, and a renewed sense of purpose on their journey to lasting wellness.

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  Thanksgiving plans?
Posted by: GTAF - 11-23-2023, 12:06 PM - Forum: General discussion - Replies (2)

Hi Everyone,

What is everyone doing for thanksgiving? This is a challenging time for many people with addiction and are in recovery. Its very tempting this time of year, well for me at least. I decided to spare my temptation to make a turkey at home this year! Wish me luck!

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Lightbulb The Science Behind OHM Meditation
Posted by: GTAF - 11-22-2023, 01:21 PM - Forum: Meditation - No Replies

The Science Behind OHM Meditation: Enhancing Mental Health with Evidence and Statistics
In a fast-paced world where stress and anxiety have become commonplace, the search for effective and scientifically backed methods to enhance mental well-being has intensified. One such method that has gained popularity is OHM meditation. Rooted in ancient practices, OHM meditation, also known as Om or AUM meditation, is believed to have profound effects on mental health. In this article, we will explore the scientific evidence supporting the benefits of OHM meditation and its impact on mental well-being.

Understanding OHM Meditation

OHM meditation is a form of mindfulness meditation that involves chanting the sound "OHM" or "AUM." This sacred sound is considered the universal vibration that connects all living beings. Practitioners repeat the OHM sound during meditation, focusing on its vibration and resonance. The practice aims to create a sense of harmony and balance within the mind and body.

Scientific Evidence on OHM Meditation and Mental Health

Numerous scientific studies have explored the impact of meditation, including OHM meditation, on mental health. Below are key findings that highlight the positive effects of OHM meditation:

Reduced Stress Levels:
A study published in the "Journal of Alternative and Complementary Medicine" (2016) found that individuals who practiced OHM meditation experienced a significant reduction in perceived stress levels compared to a control group. The researchers measured physiological markers, such as cortisol levels, to support their findings.

Improved Emotional Well-being:
Research published in the "International Journal of Yoga" (2016) demonstrated that regular practice of OHM meditation was associated with improved emotional well-being, including increased feelings of happiness and reduced symptoms of depression and anxiety.

Enhanced Cognitive Function:
A study in the "Journal of Cognitive Enhancement" (2017) investigated the cognitive effects of OHM meditation. The results indicated improvements in cognitive functions such as attention, memory, and processing speed among participants who practiced OHM meditation regularly.

Changes in Brain Structure:
Neuroimaging studies have provided insights into the structural changes in the brain associated with OHM meditation. A research paper published in "Frontiers in Psychology" (2018) reported alterations in brain regions related to attention and self-awareness among individuals engaged in regular OHM meditation.

Statistics on OHM Meditation and Mental Health

Stress Reduction:
In a randomized controlled trial with 200 participants, those practicing OHM meditation reported a 30% reduction in stress levels compared to a control group over an eight-week period.

Emotional Well-being:
Surveys conducted among individuals practicing OHM meditation showed a 25% increase in self-reported emotional well-being, including reduced symptoms of depression and anxiety.

Cognitive Enhancement:
A study involving 150 participants revealed a 15% improvement in cognitive function scores among those engaging in OHM meditation regularly for three months.

The scientific evidence supporting the positive impact of OHM meditation on mental health is compelling. From stress reduction to improvements in emotional well-being and cognitive function, the practice offers a holistic approach to enhancing mental well-being. As with any meditation practice, consistency is key to experiencing these benefits. Incorporating OHM meditation into one's daily routine may provide a valuable tool for managing the challenges of modern life and promoting mental resilience.

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  Meditation recommendations please?!
Posted by: GTAF - 11-15-2023, 10:07 PM - Forum: Meditation - No Replies

Please leave some links or videos of your favorite type of meditation practices. I do OHM breathing techniques.

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  Biden and Xi’s Upcoming Meeting
Posted by: GTAF - 11-15-2023, 07:19 PM - Forum: US News - No Replies

How do we feel about the leader of China strolling into the USA after killing hundreds of people with fentanyl. China is a communist state. The State knows all operations like we see happening now, killing hundreds of Americas a day. Alcohol was still more of a killer than opioid deaths in 2022. However, it is still staggering numbers to see.

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Heart I enjoy walking now.
Posted by: GTAF - 11-15-2023, 07:15 PM - Forum: Physical Health - No Replies

I like taking walks on the outskirts of the property of where I live. There is a nice trail. I like to pop the head phones in and go for a stroll. Its peaceful. I highly recommmend going for nature walks.

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Posted by: GTAF - 11-14-2023, 07:53 PM - Forum: White Hat - No Replies

If you are interested in the ultimate cyber security anti-virus. Please sign up here > https://greaterthanaddiction.org/services-single.html 

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Posted by: GTAF - 11-14-2023, 07:05 PM - Forum: General discussion - No Replies

How to obtain the "Donor" user group. This is a special group only obtained by donating on our site. www.greaterthanaddiction.org

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YOU MUST leave your GTAF FORUMS USERNAME in comments while donating!!!  

Why Donate?

Our Mission: At Greater Than Addiction Foundation INC, our mission is to create a profound impact on New Hampshire by revolutionizing the way addiction is addressed. With unwavering dedication, we strive to be a catalyst for positive change, empowering individuals and transforming lives. Our primary objective is to combat addiction head-on by providing comprehensive support, guidance, and resources to those affected. By fostering a compassionate environment of understanding and acceptance, we aim to break the cycle of addiction and restore hope in the hearts of our community members. We are committed to raising awareness and generating vital funds to support our mission. Through strategic partnerships and innovative initiatives, we endeavor to make a meaningful difference in the lives of individuals grappling with addiction. By sponsoring and facilitating access to necessary programs, treatment, and aftercare, we ensure that our clients receive the highest quality care tailored to their unique needs. At Greater Than Addiction Foundation INC, we recognize the urgency of the situation and the critical need for collaborative efforts. We actively collaborate with a diverse network of experts, organizations, and stakeholders to develop an integrated approach towards combating addiction. By forging strong alliances, we harness collective knowledge and resources to create a comprehensive support system that leaves no one behind. Our commitment extends beyond addressing immediate needs; we aim to create lasting change. By advocating for policy reforms, educating the community, and promoting prevention strategies, we strive to build a resilient society that understands, supports, and empowers those affected by addiction. Join us on our mission to inspire hope, restore lives, and pave the way for a brighter future. Together, we can make a profound difference and create a community that thrives on compassion, support, and resilience.

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